Hot Cereal, Instant, Mixed Berry with Real Almonds

Cream of Wheat

Fat 14% Carbs 80%
Percent Calories

1 container of hot cereal, instant, mixed berry with real almonds (Cream of Wheat) contains 260 Calories. The macronutrient breakdown is 80% carbs, 14% fat, and 6% protein. This is a good source of vitamin d (47% of your Daily Value), calcium (33% of your Daily Value), and iron (113% of your Daily Value).

Nutrition Facts

For 1 container of hot cereal, instant, mixed berry with real almonds (65g)

Nutrient Value %DV
Calories 260
Fats 4g 5%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Carbs 51g 19%
Net carbs 49g
Fiber 2g 7%
Sugar 23g
Protein 4g
Calcium 330mg 33%
Iron 9mg 113%
Potassium 90mg 2%
Vitamin D 7μg 47%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes