Hot Cereal, Instant, Gluten Free, Mixed Berry

Cream of Rice

Carbs 89%
Percent Calories

1 container of hot cereal, instant, gluten free, mixed berry (Cream of Rice) contains 240 Calories. The macronutrient breakdown is 89% carbs, 8% fat, and 3% protein. This is a good source of calcium (26% of your Daily Value) and iron (135% of your Daily Value).

Nutrition Facts

For 1 container of hot cereal, instant, gluten free, mixed berry (65g)

Nutrient Value %DV
Calories 240
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 53g 19%
Net carbs 52g
Fiber 1g 4%
Sugar 20g
Protein 2g
Calcium 260mg 26%
Iron 11mg 135%
Potassium 60mg 1%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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