Hook & Ladder on Large Wheat Sub, with Mayo & Cheese

Firehouse Subs

Fat 42% Carbs 36% Protein 21%
Percent Calories

1 sub of hook & ladder on large wheat sub, with mayo & cheese (Firehouse Subs) contains 1149 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 21% protein. This is a good source of protein (114% of your Daily Value), fiber (36% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 sub of hook & ladder on large wheat sub, with mayo & cheese

Nutrient Value %DV
Calories 1149
Fats 56g 72%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 140mg 47%
Sodium 2810mg 122%
Carbs 108g 39%
Net carbs 98g
Fiber 10g 36%
Sugar 35g
Protein 64g
Calcium 350mg 35%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 35g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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