Honey Walnut Shrimp
½ cup of honey walnut shrimp contains 334 Calories. The macronutrient breakdown is 15% carbs, 62% fat, and 23% protein. This is a good source of protein (35% of your Daily Value), total omega 3 (1 g), and vitamin b12 (54% of your Daily Value).
- Makes
- 2 cup
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar
2 tbsp or 18g
Honey
1 tbsp or 21g
Directions
- Bring water and brown sugar to a simmer in a large nonstick skillet over medium heat; cook until the sugar is completely dissolved, about 2 minutes. Stir in walnuts; cook, stirring often, until the sugar is golden and caramelized, about 2 minutes. Spread the walnuts evenly on a parchment paper-lined plate. Wipe out the pan.
- Stir shrimp, honey and 1 tablespoon oil together in a bowl. Return the skillet to medium-high heat. Add the shrimp mixture; cook, stirring occasionally, until the shrimp are well browned and cooked through, about 4 minutes. Remove from heat. Combine mayonnaise, lemon juice, pepper, salt and the remaining 1 tablespoon oil in a small bowl; add to the shrimp mixture in the pan, stirring to coat. Sprinkle with the caramelized walnuts and scallions. If desired, serve with rice.
- (source: https://www.eatingwell.com/recipe/278018/honey-walnut-shrimp/?did=550774-20200814&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=081420&cid=550774&mid=38876640394)
Nutrition Facts
For ½ cup of honey walnut shrimp (178g)
Nutrient | Value | %DV |
---|---|---|
Calories | 334 | |
Fats | 24g | 30% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 147mg | 49% |
Sodium | 846mg | 37% |
Carbs | 13g | 5% |
Net carbs | 11g | |
Fiber | 1g | 5% |
Sugar | 9g | |
Protein | 20g | |
Calcium | 86mg | 9% |
Iron | 1mg | 13% |
Potassium | 259mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 79μg | |
Caffeine | 0mg | |
Choline | 101mg | 18% |
Copper | 0.4mg | 50% |
Fluoride | 0.4μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0μg | |
Magnesium | 60mg | 14% |
Manganese | 1mg | 29% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 365mg | 52% |
Retinol | 63μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 341IU | |
Vitamin A | 69μg | 8% |
Vitamin B12 | 1μg | 54% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 45μg | 37% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 9g | |
Sucrose | 5g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 11g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 9g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |