Honey Walnut Shrimp

Fat 62%Carbs 15%Protein 23%
Percent Calories

½ cup of honey walnut shrimp contains 334 Calories. The macronutrient breakdown is 15% carbs, 62% fat, and 23% protein. This is a good source of protein (35% of your Daily Value), total omega 3 (1 g), and vitamin b12 (54% of your Daily Value).

Makes
2 cup
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring water and brown sugar to a simmer in a large nonstick skillet over medium heat; cook until the sugar is completely dissolved, about 2 minutes. Stir in walnuts; cook, stirring often, until the sugar is golden and caramelized, about 2 minutes. Spread the walnuts evenly on a parchment paper-lined plate. Wipe out the pan.
  2. Stir shrimp, honey and 1 tablespoon oil together in a bowl. Return the skillet to medium-high heat. Add the shrimp mixture; cook, stirring occasionally, until the shrimp are well browned and cooked through, about 4 minutes. Remove from heat. Combine mayonnaise, lemon juice, pepper, salt and the remaining 1 tablespoon oil in a small bowl; add to the shrimp mixture in the pan, stirring to coat. Sprinkle with the caramelized walnuts and scallions. If desired, serve with rice.
  3. (source: https://www.eatingwell.com/recipe/278018/honey-walnut-shrimp/?did=550774-20200814&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=081420&cid=550774&mid=38876640394)

Nutrition Facts

For ½ cup of honey walnut shrimp (178g)

NutrientValue%DV
Calories334
Fats24g 30%
Saturated fats3g 14%
Trans fats0g
Cholesterol147mg 49%
Sodium846mg 37%
Carbs13g 5%
Net carbs11g
Fiber1g 5%
Sugar9g
Protein20g
Calcium86mg 9%
Iron1mg 13%
Potassium259mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene79μg
Caffeine0mg
Choline101mg 18%
Copper0.4mg 50%
Fluoride0.4μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium60mg 14%
Manganese1mg 29%
Niacin2mg 13%
Pantothenic acid1mg 13%
Phosphorus365mg 52%
Retinol63μg
Riboflavin (B2)0.1mg 4%
Selenium37μg 67%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU341IU
Vitamin A69μg 8%
Vitamin B121μg 54%
Vitamin B60.3mg 21%
Vitamin C4mg 5%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 21%
Vitamin K45μg 37%
Zinc2mg 16%
Sugars
Sugar9g
Sucrose5g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats9g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 69g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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