Honey Teriyaki Chicken Drumsticks
1 serving of honey teriyaki chicken drumsticks contains 435 Calories. The macronutrient breakdown is 17% carbs, 43% fat, and 40% protein. This is a good source of protein (75% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (63% of your Daily Value).
Ingredients
Honey ¾ tbsp or 16g
Sambal ABC ³⁄₁₆ Tbs or 17g
Directions
- Combine soy sauce, rice wine, honey, garlic, ginger and sriracha in a skillet and cook medium-low, stirring for about 2 minutes. Add the chicken and cook 5 minutes, covered. Turn chicken, cover and cook 20 minutes over medium-low. Turn again, cover and cook 15 minutes, until the chicken is very tender. Remove the cover, if the sauce isn't thick simmer uncovered until sauce thickens, about 2 minutes. Read more at http://www.skinnytaste.com/honey-teriyaki-drumsticks-skillet-or-instant-pot/#fKTgxkyygG5hBHFB.99
Nutrition Facts
For 1 serving of honey teriyaki chicken drumsticks
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 201mg | 67% |
| Sodium | 1690mg | 73% |
| Carbs | 18g | 7% |
| Net carbs | 18g | |
| Fiber | 0.3g | 1% |
| Sugar | 13g | |
| Protein | 42g | |
| Calcium | 34mg | 3% |
| Iron | 2mg | 27% |
| Potassium | 609mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 0.3mg | 14% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 406mg | 58% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 101IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.2g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.5g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
