Honey Nut Toasted Oats with Honey & Almonds Cereal

Urban Meadow

Carbs 89%
Percent Calories

1 cup of honey nut toasted oats with honey & almonds cereal (Urban Meadow) contains 150 Calories. The macronutrient breakdown is 89% carbs, 3% fat, and 8% protein. This is a good source of iron (56% of your Daily Value).

Nutrition Facts

For 1 cup of honey nut toasted oats with honey & almonds cereal (40g)

NutrientValue%DV
Calories150
Fats0.5g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium230mg 10%
Carbs34g 12%
Net carbs31g
Fiber3g 11%
Sugar13g
Protein3g
Calcium100mg 10%
Iron5mg 56%
Potassium200mg 4%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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