Honey nut chex
Cereals ready-to-eat, general mills
4 cup of honey nut chex (Cereals ready-to-eat, general mills) contains 600 Calories. The macronutrient breakdown is 89% carbs, 5% fat, and 6% protein. This is a good source of iron (282% of your Daily Value), vitamin a (77% of your Daily Value), and vitamin b6 (192% of your Daily Value).
Nutrition Facts
For 4 cup of honey nut chex (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 600 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 960mg | 42% |
| Carbs | 139g | 50% |
| Net carbs | 132g | |
| Fiber | 6g | 22% |
| Sugar | 45g | |
| Protein | 10g | |
| Calcium | 501mg | 50% |
| Iron | 23mg | 282% |
| Potassium | 350mg | 7% |
| Vitamin D | 5μg | 33% |
| Vitamins and Minerals | ||
| Alpha carotene | 70μg | |
| Beta carotene | 107μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 501μg | 125% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.4mg | 19% |
| Niacin | 25mg | 156% |
| Pantothenic acid | – | |
| Phosphorus | 101mg | 14% |
| Retinol | 678μg | |
| Riboflavin (B2) | 2mg | 159% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 160% |
| Vitamin A IU | 2501IU | |
| Vitamin A | 691μg | 77% |
| Vitamin B12 | 8μg | 313% |
| Vitamin B6 | 2mg | 192% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 200IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 19mg | 170% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Baby Kale and Blackberry Salad http://www.tasteloveandnourish.com/2014/03/18/baby-kale-and-blackberry-salad/
