Honey Mustard Chicken Wraps

Ingredients

• Nonfat greek yogurt

  Nonfat, plain

  ⅓ cup or 80g

• Honey mustard dressing

  Salad dressing, reduced calorie

  1 tbsp or 15g

• Pepper

  Spices, black

  1 tsp or 2g

• Garlic powder

  Spices

  2 tsp or 6g

• Paprika

  Spices

  2 tsp or 4g

• Green Cabbage

  Green Giant

  ⅓ cup, shredded or 50g

• Organic Shredded Carrots

  Freshdirect

  ¼ cup or 28g

• Chicken Tenderloins

  Boneless, Skinless, Frozen - Kirkland Signature

  4 oz or 112g

• Panko Bread Crumbs

  Kikkoman

  ⅓ cup or 20g

• Flat Bread, Traditional, Mini, Lavash

  Atoria's Family Bakery

  1 sheet or 28g

• Cheddar cheese

  ½ oz or 14g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Dill Pickle Slices

  Heifetz

  4 slices or 28g

Directions

1. Start w/ making your slaw dressing by mixing in a medium bowl the following ingredients: yoghurt, honey mustard, dash of salt, black pepper, garlic powder, & paprika. Add a splash of water to lightly thin out the consistency. Then add in the chopped green cabbage and chopped carrots. Mix well and set in refrigerator til chicken is cooked.
2. In two separate bowls add the panko crumbs to one and one egg to the other the egg (make sure to whisk well)
3. Dip the tenderloins into the egg then the panko crumbs, till all have been coated.
4. Make sure to spray pan w/ non stick spray and then add the tenders. Air fry at 360 degrees for 10-11 mins or until golden.
5. Now time to build the wrap. Lay the lavash out flat and add your slaw first. Then the tenders, cheese, tomatoes, and pickles.
6. Wrap tight, cut in half then enjoy!

Similar Foods

• Honey Mustard Chicken
• Baked Honey Mustard Chicken
• Coconut Chicken Salad with Honey Mustard Vinaigrette
• Chicken and Apples in Honey Mustard Sauce
• Honey Mustard Crusted Chicken Breast with Pecans
• Honey-Mustard Sausage Kebabs