Honey Mustard Chicken Wrap

Fat 25%Carbs 48%Protein 27%
Percent Calories

1 wrap of honey mustard chicken wrap contains 326 Calories. The macronutrient breakdown is 48% carbs, 25% fat, and 27% protein. This is a good source of protein (39% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
8 wrap
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the chicken breast if not using deli meats: To cook, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Chop into strips or cubes.
  2. Combine all of the ingredients except for the tortilla and lettuce in a large bowl. This mixture can be kept for up to 3 days in the fridge.
  3. To make a wrap, spread a half a cup of the mixture on a wrap and top with half a cup of lettuce.
  4. Wrap can be heated up in microwave slightly to make soft - heat up the mixture too for a hot sandwich.

Nutrition Facts

For 1 wrap of honey mustard chicken wrap

NutrientValue%DV
Calories326
Fats9g 11%
Saturated fats1g 5%
Trans fats0g
Cholesterol55mg 18%
Sodium362mg 16%
Carbs39g 14%
Net carbs37g
Fiber2g 6%
Sugar2g
Protein22g
Calcium71mg 7%
Iron2mg 25%
Potassium379mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1281μg
Caffeine0mg
Choline68mg 12%
Copper0.1mg 11%
Fluoride15μg
Folate (B9)96μg 24%
Lycopene0μg
Magnesium34mg 8%
Manganese0.3mg 11%
Niacin9mg 56%
Pantothenic acid1mg 24%
Phosphorus255mg 36%
Retinol5μg
Riboflavin (B2)0.2mg 17%
Selenium29μg 52%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU2154IU
Vitamin A112μg 12%
Vitamin B120.2μg 6%
Vitamin B61mg 49%
Vitamin C1mg 1%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K29μg 24%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0.4g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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