Honey Maple Ham with Jalapeno Muenster Sandwich

H-E-B

Fat 29% Carbs 40% Protein 31%
Percent Calories

1 sandwich of honey maple ham with jalapeno muenster sandwich (H-E-B) contains 490 Calories. The macronutrient breakdown is 40% carbs, 29% fat, and 31% protein. This is a good source of protein (70% of your Daily Value), fiber (29% of your Daily Value), and calcium (45% of your Daily Value).

Nutrition Facts

For 1 sandwich of honey maple ham with jalapeno muenster sandwich (233g)

Nutrient Value %DV
Calories 490
Fats 16g 21%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 1330mg 58%
Carbs 50g 18%
Net carbs 42g
Fiber 8g 29%
Sugar 12g
Protein 39g
Calcium 450mg 45%
Iron 7mg 90%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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