Honey Dijon Baked Salmon

Fat 45%Carbs 23%Protein 32%
Percent Calories

1 serving of honey dijon baked salmon contains 164 Calories. The macronutrient breakdown is 23% carbs, 45% fat, and 32% protein. This is a good source of protein (24% of your Daily Value), vitamin d (41% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
  3. Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
  4. Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.

Nutrition Facts

For 1 serving of honey dijon baked salmon (95g)

NutrientValue%DV
Calories164
Fats8g 11%
Saturated fats2g 9%
Trans fats0.1g
Cholesterol30mg 10%
Sodium312mg 14%
Carbs10g 4%
Net carbs8g
Fiber2g 6%
Sugar3g
Protein14g
Calcium35mg 3%
Iron1mg 12%
Potassium280mg 6%
Vitamin D6μg 41%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene67μg
Caffeine0mg
Choline59mg 11%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium30mg 7%
Manganese0.3mg 14%
Niacin5mg 32%
Pantothenic acid1mg 14%
Phosphorus184mg 26%
Retinol32μg
Riboflavin (B2)0.1mg 8%
Selenium22μg 40%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU223IU
Vitamin A38μg 4%
Vitamin B122μg 99%
Vitamin B60.4mg 29%
Vitamin C12mg 14%
Vitamin D IU248IU
Vitamin D20μg
Vitamin D36μg
Vitamin E0.4mg 3%
Vitamin K22μg 18%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0.1g
Starch4g
Fats
Saturated fats2g 9%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

Similar Foods