Honey-Cured Honey Ham

Publix Premium

Fat 41% Carbs 23% Protein 36%
Percent Calories

3 oz of honey-cured honey ham (Publix Premium) contains 170 Calories. The macronutrient breakdown is 23% carbs, 41% fat, and 36% protein. This is a good source of protein (29% of your Daily Value) and potassium (16% of your Daily Value).

Nutrition Facts

For 3 oz of honey-cured honey ham (84g)

Nutrient Value %DV
Calories 170
Fats 8g 10%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 820mg 36%
Carbs 10g 4%
Net carbs 10g
Fiber 0g 0%
Sugar 8g
Protein 16g
Calcium 10mg 1%
Iron 1mg 10%
Potassium 750mg 16%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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