Honey Chipotle Chicken Rice Bowls
1 serving of honey chipotle chicken rice bowls contains 601 Calories. The macronutrient breakdown is 34% carbs, 44% fat, and 23% protein. This is a good source of protein (61% of your Daily Value), fiber (22% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Honey Chipotle Chicken Whisk together the olive oil, chipotle, adobo sauce, lime juice, honey, garlic powder, cumin, cilantro, salt and pepper in a bowl or glass measuring cup. Add the chicken to a freezer bag and pour in the marinade. Seal the bag and massage the marinade into the chicken. Let the chicken marinate for at least an hour and up to 4 hours. Preheat grill or skillet to medium-high heat (about 400-425° F. on the grill). Oil the grill grates or skillet and add on the chicken breasts. Cook for about 5-6 minutes on the first side and then flip them over and grill until the internal temperature is 165° F. Remove the chicken from the grill and let it rest for 5-10 minutes before dicing or slicing it. Avocado Corn Salsa In a bowl add the corn kernels, diced avocado, jalapeño, cilantro, lime juice, cumin, salt and pepper. Stir everything together and taste it for seasoning. Assembling the Bowls Divide the rice evenly into the bowls. Top the rice with some of the chicken, salsa, and cheese. Garnish with extra cilantro and a lime wedge.
Nutrition Facts
For 1 serving of honey chipotle chicken rice bowls (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 601 | |
| Fats | 29g | 38% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.1g | |
| Cholesterol | 99mg | 33% |
| Sodium | 1072mg | 47% |
| Carbs | 51g | 19% |
| Net carbs | 45g | |
| Fiber | 6g | 22% |
| Sugar | 10g | |
| Protein | 34g | |
| Calcium | 309mg | 31% |
| Iron | 4mg | 50% |
| Potassium | 772mg | 16% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 97μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.2mg | 21% |
| Fluoride | 4μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 22% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 315mg | 45% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 24μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 984IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
