Honey Chipotle Chicken Rice Bowls
1 servings of honey chipotle chicken rice bowls contains 921 Calories. The macronutrient breakdown is 46% carbs, 36% fat, and 18% protein. This is a good source of protein (76% of your Daily Value), fiber (42% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Adobo fresco 100g
Honey 1 tbsp or 21g
Directions
- Whisk together the olive oil, chipotle, adobo sauce, lime juice, honey, garlic powder, cumin, cilantro, salt and pepper in a bowl or glass measuring cup. Add the chicken to a freezer bag and pour in the marinade. Seal the bag and massage the marinade into the chicken. Let the chicken marinate for at least an hour and up to 4 hours.
- Preheat grill or skillet to medium-high heat (about 400-425 F. on the grill). Oil the grill grates or skillet and add on the chicken breasts. Cook for about 5-6 minutes on the first side and then flip them over and grill until the internal temperature is 165 F.
- Remove the chicken from the grill and let it rest for 5-10 minutes before dicing or slicing it.
- In a bowl add the corn kernels, diced avocado, jalapeno, cilantro, lime juice, cumin, salt and pepper. Stir everything together and taste it for seasoning.
- Divide the rice evenly into the bowls. Top the rice with some of the chicken, salsa, and cheese. Garnish with extra cilantro and a lime wedge.
- Recipe by: Danae Halliday (source: https://reciperunner.com/honey-chipotle-chicken-rice-bowls/)
Nutrition Facts
For 1 servings of honey chipotle chicken rice bowls (517g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 921 | |
| Fats | 37g | 48% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.1g | |
| Cholesterol | 106mg | 35% |
| Sodium | 5259mg | 229% |
| Carbs | 106g | 39% |
| Net carbs | 94g | |
| Fiber | 12g | 42% |
| Sugar | 10g | |
| Protein | 42g | |
| Calcium | 345mg | 34% |
| Iron | 3mg | 43% |
| Potassium | 1055mg | 22% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 241μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.3mg | 34% |
| Fluoride | 2μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 103μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.2mg | 9% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 293mg | 42% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 610IU | |
| Vitamin A | 185μg | 21% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 75mg | 83% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
