Honey Balsamic Glazed Carrots
1 servings of honey balsamic glazed carrots contains 164 Calories. The macronutrient breakdown is 61% carbs, 35% fat, and 4% protein. This is a good source of fiber (15% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (144% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Honey
2 tbsp or 42g
Balsamic vinegar
¼ cup or 64g
Directions
- Preheat the oven to 400oF. Wash and/or peel the carrots, then cut them into one-inch pieces.
- Place the carrots on a parchment lined baking sheet and drizzle with 1 Tbsp olive oil. Add 1/4 salt, 1/4 tsp pepper, and toss the carrots until coated. Transfer the carrots to the oven and roast for 30 minutes, stirring once half-way through.
- While the carrots are roasting, prepare the honey balsamic glaze. Add the honey and balsamic vinegar to a small sauce pot and stir to combine. Simmer the glaze over medium-low heat for about 10 minutes, or until it has reduced and thickened slightly. Remove the pot from the heat, then add the butter. Stir until the butter has melted into the glaze. Set the glaze aside.
- When the carrots are finished roasting, drizzle the honey balsamic glaze over top and toss to coat. Serve warm!
- Recipe by: Beth - Budget Bytes (source: https://www.budgetbytes.com/honey-balsamic-carrots/)
Nutrition Facts
For 1 servings of honey balsamic glazed carrots (186g)
Nutrient | Value | %DV |
---|---|---|
Calories | 164 | |
Fats | 7g | 8% |
Saturated fats | 2g | 12% |
Trans fats | 0.1g | |
Cholesterol | 8mg | 3% |
Sodium | 255mg | 11% |
Carbs | 26g | 9% |
Net carbs | 22g | |
Fiber | 4g | 15% |
Sugar | 18g | |
Protein | 2g | |
Calcium | 57mg | 6% |
Iron | 1mg | 8% |
Potassium | 512mg | 11% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 5302μg | |
Beta carotene | 12640μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.1mg | 8% |
Fluoride | 6μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 2μg | |
Magnesium | 21mg | 5% |
Manganese | 0.2mg | 11% |
Niacin | 2mg | 9% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 58mg | 8% |
Retinol | 24μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 0.3μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 25565IU | |
Vitamin A | 1298μg | 144% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 22μg | 19% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 18g | |
Sucrose | 6g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.3g | |
Starch | 2g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.3g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |