Honey Balsamic Glazed Carrots

Fat 35%Carbs 61%
Percent Calories

1 servings of honey balsamic glazed carrots contains 164 Calories. The macronutrient breakdown is 61% carbs, 35% fat, and 4% protein. This is a good source of fiber (15% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (144% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400oF. Wash and/or peel the carrots, then cut them into one-inch pieces.
  2. Place the carrots on a parchment lined baking sheet and drizzle with 1 Tbsp olive oil. Add 1/4 salt, 1/4 tsp pepper, and toss the carrots until coated. Transfer the carrots to the oven and roast for 30 minutes, stirring once half-way through.
  3. While the carrots are roasting, prepare the honey balsamic glaze. Add the honey and balsamic vinegar to a small sauce pot and stir to combine. Simmer the glaze over medium-low heat for about 10 minutes, or until it has reduced and thickened slightly. Remove the pot from the heat, then add the butter. Stir until the butter has melted into the glaze. Set the glaze aside.
  4. When the carrots are finished roasting, drizzle the honey balsamic glaze over top and toss to coat. Serve warm!
  5. Recipe by: Beth - Budget Bytes (source: https://www.budgetbytes.com/honey-balsamic-carrots/)

Nutrition Facts

For 1 servings of honey balsamic glazed carrots (186g)

NutrientValue%DV
Calories164
Fats7g 8%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol8mg 3%
Sodium255mg 11%
Carbs26g 9%
Net carbs22g
Fiber4g 15%
Sugar18g
Protein2g
Calcium57mg 6%
Iron1mg 8%
Potassium512mg 11%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene5302μg
Beta carotene12640μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 8%
Fluoride6μg
Folate (B9)29μg 7%
Lycopene2μg
Magnesium21mg 5%
Manganese0.2mg 11%
Niacin2mg 9%
Pantothenic acid0.4mg 8%
Phosphorus58mg 8%
Retinol24μg
Riboflavin (B2)0.1mg 7%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU25565IU
Vitamin A1298μg 144%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C9mg 10%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 10%
Vitamin K22μg 19%
Zinc0.4mg 4%
Sugars
Sugar18g
Sucrose6g
Glucose6g
Fructose6g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch2g
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.3g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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