Honey Avocado Smoothie

Honey Avocado Smoothie
Fat 48%Carbs 34%Protein 18%
Percent Calories

1 serving of honey avocado smoothie contains 316 Calories. The macronutrient breakdown is 34% carbs, 48% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), fiber (27% of your Daily Value), and potassium (14% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and blend until smooth. Adjust the consistency with additional almond milk if needed.

Nutrition Facts

For 1 serving of honey avocado smoothie (478g)

NutrientValue%DV
Calories316
Fats18g 23%
Saturated fats2g 11%
Trans fats0g
Cholesterol1mg 0.5%
Sodium186mg 8%
Carbs28g 10%
Net carbs20g
Fiber8g 27%
Sugar10g
Protein15g
Calcium262mg 26%
Iron1mg 17%
Potassium673mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene62μg
Caffeine0mg
Choline15mg 3%
Copper0.2mg 21%
Fluoride8μg
Folate (B9)82μg 20%
Lycopene0μg
Magnesium29mg 7%
Manganese0.1mg 6%
Niacin2mg 11%
Pantothenic acid1mg 28%
Phosphorus53mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU147IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K21μg 18%
Zinc1mg 6%
Sugars
Sugar10g
Sucrose0.1g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.4g
Starch0.2g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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