Honey Almond Flax Granola

Honey Almond Flax, Simply Balanced

Fat 20% Carbs 69% Protein 11%
Percent Calories

½ cup of honey almond flax granola (Honey Almond Flax, Simply Balanced) contains 220 Calories. The macronutrient breakdown is 69% carbs, 20% fat, and 11% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For ½ cup of honey almond flax granola (55g)

Nutrient Value %DV
Calories 220
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Carbs 39g 14%
Net carbs 36g
Fiber 3g 11%
Sugar 12g
Protein 6g
Calcium 40mg 4%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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