Honey Almond Ancient Grains

Kellogg's Special K

Fat 13% Carbs 62% Protein 25%
Percent Calories

1 ⅓ cup cereal of honey almond ancient grains (Kellogg's Special K) contains 230 Calories. The macronutrient breakdown is 62% carbs, 13% fat, and 25% protein. This is a good source of protein (27% of your Daily Value), fiber (14% of your Daily Value), and iron (225% of your Daily Value).

Nutrition Facts

For 1 ⅓ cup cereal of honey almond ancient grains (60g)

Nutrient Value %DV
Calories 230
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Carbs 38g 14%
Net carbs 34g
Fiber 4g 14%
Sugar 9g
Protein 15g
Calcium 130mg 13%
Iron 18mg 225%
Potassium 160mg 3%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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