Honey Almond Ancient Grains

Kellogg's Special K

Fat 13%Carbs 62%Protein 25%
Percent Calories

1 ⅓ cup of honey almond ancient grains (Kellogg's Special K) contains 230 Calories. The macronutrient breakdown is 62% carbs, 13% fat, and 25% protein. This is a good source of protein (27% of your Daily Value), fiber (14% of your Daily Value), and iron (225% of your Daily Value).

Nutrition Facts

For 1 ⅓ cup of honey almond ancient grains (60g)

NutrientValue%DV
Calories230
Fats3g 4%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium270mg 12%
Carbs38g 14%
Net carbs34g
Fiber4g 14%
Sugar9g
Protein15g
Calcium130mg 13%
Iron18mg 225%
Potassium160mg 3%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes