Honey 7 Grain

Nature's Harvest

Fat 14% Carbs 71% Protein 15%
Percent Calories

1 serving of honey 7 grain (Nature's Harvest) contains 160 Calories. The macronutrient breakdown is 71% carbs, 14% fat, and 15% protein. This is a good source of riboflavin (b2) (105% of your Daily Value).

Nutrition Facts

For 1 serving of honey 7 grain (57g)

Nutrient Value %DV
Calories 160
Fats 3g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 260mg 11%
Carbs 28g 10%
Net carbs 26g
Fiber 2g 7%
Sugar 5g
Protein 6g
Calcium 40mg 4%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 2mg 10%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 1mg 105%
Selenium
Theobromine
Thiamine 2mg 190%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes