Homemade vegetable soup
1 serving of homemade vegetable soup contains 132 Calories. The macronutrient breakdown is 50% carbs, 20% fat, and 30% protein. This is a good source of protein (19% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of homemade vegetable soup (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 132 | |
| Fats | 3g | 4% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1215mg | 53% |
| Carbs | 18g | 6% |
| Net carbs | 15g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 11g | |
| Calcium | 93mg | 9% |
| Iron | 1mg | 14% |
| Potassium | 579mg | 12% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 93μg | |
| Beta carotene | 2289μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 1mg | 66% |
| Fluoride | 3μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 2342μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 22% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 81mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 3892IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0.4μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 41μg | 34% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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