Homemade Vegetable Soup
1 serving of homemade vegetable soup contains 51 Calories. The macronutrient breakdown is 73% carbs, 5% fat, and 22% protein. This is a good source of fiber (15% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Place 4 bouillon cubes in a large pot and cover with 4 cups water.
- Turn the stove on to boil and add the vegetables frozen (spinach and onion) and raw (one bunch of celery) so that the flavors seep as it boils.
- Stir occasionally so that the bouillon separates and the vegetables get mixed together and the flavors seep.
- When the soup begins to boil, let it continue for about 5 minutes.
- Turn the stove to simmer and let the soup simmer for another 10-15 minutes until the celery is very fragrant.
- Add pepper to taste and enjoy. Add more water/bouillon as needed.
Nutrition Facts
For 1 serving of homemade vegetable soup (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 51 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 373mg | 16% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 15% |
| Sugar | 5g | |
| Protein | 3g | |
| Calcium | 80mg | 8% |
| Iron | 1mg | 15% |
| Potassium | 413mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 742μg | |
| Beta carotene | 2706μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.1mg | 7% |
| Fluoride | 2μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 1μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 55mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 5130IU | |
| Vitamin A | 256μg | 28% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 138μg | 115% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
Similar Foods
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
