Homemade Greek Yogurt Ranch Dressing
1 Tbsp of homemade greek yogurt ranch dressing contains 13 Calories. The macronutrient breakdown is 38% carbs, 9% fat, and 53% protein. This has a relatively low calorie density, with 62 Calories per 100g.
- Makes
- 16 Tbsp
- Prep Time
- 10 minutes
Ingredients
Directions
- Place the spices (dried parsley - fresh chives) into a food processor and pulse a few times, until the spices have been ground up a bit.
- Scrape down the sides.
- Place the remaining ingredients - greek yogurt, buttermilk, Dijon, and lemon juice - into the food processor and pulse until the ingredients have been fully incorporated.
- Scrape down the sides, if needed, and pulse again.
- Transfer into a sealable container (like a mason jar) and place in the fridge until you're ready to use it!
- Recipe by: Jennifer Debth (source: https://showmetheyummy.com/homemade-greek-yogurt-ranch-dressing/#recipe)
Nutrition Facts
For 1 Tbsp of homemade greek yogurt ranch dressing (22g)
Nutrient | Value | %DV |
---|---|---|
Calories | 13 | |
Fats | 0.1g | 0.2% |
Saturated fats | 0g | 0.2% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.3% |
Sodium | 96mg | 4% |
Carbs | 1g | 0.5% |
Net carbs | 1g | |
Fiber | 0.1g | 0.4% |
Sugar | 1g | |
Protein | 2g | |
Calcium | 25mg | 3% |
Iron | 0.1mg | 1% |
Potassium | 39mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0mg | 1% |
Fluoride | 0.2μg | |
Folate (B9) | 2μg | 1% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 0.3% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 28mg | 4% |
Retinol | 1μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 13IU | |
Vitamin A | 1μg | 0.2% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0.5mg | 1% |
Vitamin D IU | 0.1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.1% |
Vitamin K | 2μg | 2% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0.4g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |