Homemade Greek Yogurt Ranch Dressing

Carbs 38%Protein 53%
Percent Calories

1 Tbsp of homemade greek yogurt ranch dressing contains 13 Calories. The macronutrient breakdown is 38% carbs, 9% fat, and 53% protein. This has a relatively low calorie density, with 62 Calories per 100g.

Makes
16 Tbsp
Prep Time
10 minutes

Ingredients

Directions

  1. Place the spices (dried parsley - fresh chives) into a food processor and pulse a few times, until the spices have been ground up a bit.
  2. Scrape down the sides.
  3. Place the remaining ingredients - greek yogurt, buttermilk, Dijon, and lemon juice - into the food processor and pulse until the ingredients have been fully incorporated.
  4. Scrape down the sides, if needed, and pulse again.
  5. Transfer into a sealable container (like a mason jar) and place in the fridge until you're ready to use it!
  6. Recipe by: Jennifer Debth (source: https://showmetheyummy.com/homemade-greek-yogurt-ranch-dressing/#recipe)

Nutrition Facts

For 1 Tbsp of homemade greek yogurt ranch dressing (22g)

NutrientValue%DV
Calories13
Fats0.1g 0.2%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol1mg 0.3%
Sodium96mg 4%
Carbs1g 0.5%
Net carbs1g
Fiber0.1g 0.4%
Sugar1g
Protein2g
Calcium25mg 3%
Iron0.1mg 1%
Potassium39mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline4mg 1%
Copper0mg 1%
Fluoride0.2μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin0.1mg 0.3%
Pantothenic acid0.1mg 1%
Phosphorus28mg 4%
Retinol1μg
Riboflavin (B2)0.1mg 4%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU13IU
Vitamin A1μg 0.2%
Vitamin B120.1μg 5%
Vitamin B60mg 1%
Vitamin C0.5mg 1%
Vitamin D IU0.1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K2μg 2%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0.4g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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