Holiday Egg Nog Milk

Rouses Markets

Fat 35%Carbs 53%Protein 12%
Percent Calories

½ cup of holiday egg nog milk (Rouses Markets) contains 200 Calories. The macronutrient breakdown is 53% carbs, 35% fat, and 12% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For ½ cup of holiday egg nog milk

NutrientValue%DV
Calories200
Fats8g 10%
Saturated fats5g 25%
Trans fats0g
Cholesterol55mg 18%
Sodium95mg 4%
Carbs27g 10%
Net carbs27g
Fiber0g 0%
Sugar25g
Protein6g
Calcium200mg 20%
Iron0.1mg 1%
Potassium260mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes