Hold Me Overs, Ham Cashews Mild Cheddar Cheese

True Goodness by Meijer

Fat 64% Carbs 10% Protein 26%
Percent Calories

1 package of hold me overs, ham cashews mild cheddar cheese (True Goodness by Meijer) contains 170 Calories. The macronutrient breakdown is 10% carbs, 64% fat, and 26% protein. This is a good source of protein (20% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 package of hold me overs, ham cashews mild cheddar cheese (57g)

Nutrient Value %DV
Calories 170
Fats 12g 15%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 420mg 18%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 0g
Protein 11g
Calcium 150mg 15%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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