Hoisin Chicken in Lettuce Leaves

Hoisin Chicken in Lettuce Leaves
Fat 58%Carbs 21%Protein 22%
Percent Calories

2 serving of hoisin chicken in lettuce leaves contains 631 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 22% protein. This is a good source of protein (63% of your Daily Value), potassium (23% of your Daily Value), and magnesium (36% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Peel and finely chop ginger. Rinse waterchestnuts and coarsely chop. Coarsely chop scallions. Cut chicken breasts into 1/2-inch pieces.
  2. Heat a wok or a 12-inch heavy skillet (not nonstick) over moderately high heat until just smoking, then add oil. Add ginger, salt, and 2 tablespoons scallions and stir-fry until ginger is fragrant, about 45 seconds. Add chicken and stir-fry until just cooked through, about 2 minutes. Add water chestnuts, hoisin sauce, Worcestershire sauce, vinegar, and pine nuts and stir-fry until heated through, about 1 minute. Transfer to a bowl and sprinkle with remaining 2 tablespoons scallions.
  3. Have guests serve themselves by spooning chicken mixture into lettuce leaves and wrapping leaves around filling to enclose.

Nutrition Facts

For 2 serving of hoisin chicken in lettuce leaves (438g)

NutrientValue%DV
Calories631
Fats42g 53%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol87mg 29%
Sodium1243mg 54%
Carbs34g 12%
Net carbs28g
Fiber6g 22%
Sugar14g
Protein35g
Calcium93mg 9%
Iron5mg 61%
Potassium1084mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6496μg
Caffeine0mg
Choline153mg 28%
Copper1mg 73%
Fluoride0μg
Folate (B9)99μg 25%
Lycopene0μg
Magnesium152mg 36%
Manganese4mg 156%
Niacin14mg 89%
Pantothenic acid2mg 44%
Phosphorus522mg 75%
Retinol8μg
Riboflavin (B2)1mg 40%
Selenium29μg 53%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU10857IU
Vitamin A549μg 61%
Vitamin B120.3μg 11%
Vitamin B61mg 98%
Vitamin C18mg 20%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 51%
Vitamin K232μg 193%
Zinc4mg 33%
Sugars
Sugar14g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats3g 17%
Monounsaturated fats18g
Polyunsaturated fats15g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods