Hoisin Chicken in Lettuce Leaves

2 serving of hoisin chicken in lettuce leaves contains 631 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 22% protein. This is a good source of protein (63% of your Daily Value), potassium (23% of your Daily Value), and magnesium (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Worcestershire sauce
¾ tsp or 4g
Rice wine vinegar
½ tsp or 3g
Directions
- Peel and finely chop ginger. Rinse waterchestnuts and coarsely chop. Coarsely chop scallions. Cut chicken breasts into 1/2-inch pieces.
- Heat a wok or a 12-inch heavy skillet (not nonstick) over moderately high heat until just smoking, then add oil. Add ginger, salt, and 2 tablespoons scallions and stir-fry until ginger is fragrant, about 45 seconds. Add chicken and stir-fry until just cooked through, about 2 minutes. Add water chestnuts, hoisin sauce, Worcestershire sauce, vinegar, and pine nuts and stir-fry until heated through, about 1 minute. Transfer to a bowl and sprinkle with remaining 2 tablespoons scallions.
- Have guests serve themselves by spooning chicken mixture into lettuce leaves and wrapping leaves around filling to enclose.
Nutrition Facts
For 2 serving of hoisin chicken in lettuce leaves (438g)
Nutrient | Value | %DV |
---|---|---|
Calories | 631 | |
Fats | 42g | 53% |
Saturated fats | 3g | 17% |
Trans fats | 0.1g | |
Cholesterol | 87mg | 29% |
Sodium | 1243mg | 54% |
Carbs | 34g | 12% |
Net carbs | 28g | |
Fiber | 6g | 22% |
Sugar | 14g | |
Protein | 35g | |
Calcium | 93mg | 9% |
Iron | 5mg | 61% |
Potassium | 1084mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6496μg | |
Caffeine | 0mg | |
Choline | 153mg | 28% |
Copper | 1mg | 73% |
Fluoride | 0μg | |
Folate (B9) | 99μg | 25% |
Lycopene | 0μg | |
Magnesium | 152mg | 36% |
Manganese | 4mg | 156% |
Niacin | 14mg | 89% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 522mg | 75% |
Retinol | 8μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 29% |
Vitamin A IU | 10857IU | |
Vitamin A | 549μg | 61% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 98% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 8mg | 51% |
Vitamin K | 232μg | 193% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 14g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 15g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
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