High Protein Pancake Mix, White Chocolate Chip

Pamcakes' Pancakes

Fat 21% Carbs 46% Protein 33%
Percent Calories

⅓ cup dry of high protein pancake mix, white chocolate chip (Pamcakes' Pancakes) contains 150 Calories. The macronutrient breakdown is 46% carbs, 21% fat, and 33% protein. This is a good source of protein (21% of your Daily Value) and calcium (16% of your Daily Value).

Nutrition Facts

For ⅓ cup dry of high protein pancake mix, white chocolate chip (40g)

Nutrient Value %DV
Calories 150
Fats 4g 4%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 570mg 25%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 4%
Sugar 9g
Protein 12g
Calcium 155mg 16%
Iron 1mg 13%
Potassium 256mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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