High Protein Chicken Alfredo
½ Bowl of high protein chicken alfredo contains 531 Calories. The macronutrient breakdown is 44% carbs, 33% fat, and 23% protein. This is a good source of protein (56% of your Daily Value), fiber (25% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 Bowl
- Prep Time
- 3 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- First cook pasta as per package directions and set aside.
- Heat oil in a skillet over medium. Add garlic and mixed vegetables and sauté.
- Slice chicken into strips and add to pan.
- Sauté chicken until cooked through and no longer pink.
- Add the cheeses to the mix and let simmer until it become soft and blended.
- Toss mix with pre-cooked pasta.
- Serve hot and enjoy!
Nutrition Facts
For ½ Bowl of high protein chicken alfredo (341g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 531 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 338mg | 15% |
| Carbs | 59g | 22% |
| Net carbs | 53g | |
| Fiber | 7g | 25% |
| Sugar | 2g | |
| Protein | 31g | |
| Calcium | 152mg | 15% |
| Iron | 4mg | 45% |
| Potassium | 749mg | 16% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 10% |
| Copper | 0.4mg | 45% |
| Fluoride | 11μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 125mg | 30% |
| Manganese | 2mg | 76% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 449mg | 64% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 8755IU | |
| Vitamin A | 467μg | 52% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
