Chicken Alfredo

Chicken Alfredo
Fat 53%Protein 43%
Percent Calories

1 breast of chicken alfredo contains 316 Calories. The macronutrient breakdown is 3% carbs, 53% fat, and 43% protein. This is a good source of protein (60% of your Daily Value), potassium (10% of your Daily Value), and calcium (23% of your Daily Value).

Makes
6 breast
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Pound the chicken breasts to about 1/4 - 1/2 inch thickness. Brown them in a few tablespoons of olive oil over medium-high heat until just browned.
  2. In a pan, whip the heavy whipping cream slightly before heating over medium heat. Add Parmesan cheese, garlic powder, and parsley once hot.
  3. Place the chicken in a baking dish and pour the Alfredo sauce over the top. Sprinkle mozzarella cheese over the top and bake at 375°F for about 15 minutes or until the cheese is just beginning to brown. Serve hot.
  4. Optional: Add broccoli florets, sliced red bell pepper, mushrooms, or bacon to the dish before pouring the sauce for additional flavor.

Nutrition Facts

For 1 breast of chicken alfredo (169g)

NutrientValue%DV
Calories316
Fats18g 24%
Saturated fats10g 51%
Trans fats0g
Cholesterol140mg 47%
Sodium294mg 13%
Carbs3g 1%
Net carbs2g
Fiber0.2g 1%
Sugar1g
Protein34g
Calcium228mg 23%
Iron1mg 9%
Potassium460mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene36μg
Caffeine0mg
Choline106mg 19%
Copper0.1mg 6%
Fluoride1μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium45mg 11%
Manganese0.1mg 3%
Niacin11mg 72%
Pantothenic acid2mg 38%
Phosphorus394mg 56%
Retinol164μg
Riboflavin (B2)0.3mg 23%
Selenium31μg 57%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU607IU
Vitamin A167μg 19%
Vitamin B121μg 22%
Vitamin B61mg 78%
Vitamin C1mg 1%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 7%
Vitamin K5μg 4%
Zinc2mg 14%
Sugars
Sugar1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 51%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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