High Protein Banana Milkshake
1 serving of high protein banana milkshake contains 680 Calories. The macronutrient breakdown is 65% carbs, 9% fat, and 26% protein. This is a good source of protein (81% of your Daily Value), fiber (46% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of high protein banana milkshake (557g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 680 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 161mg | 7% |
| Carbs | 116g | 42% |
| Net carbs | 103g | |
| Fiber | 13g | 46% |
| Sugar | 38g | |
| Protein | 45g | |
| Calcium | 446mg | 45% |
| Iron | 6mg | 72% |
| Potassium | 1392mg | 30% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 51μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 1mg | 56% |
| Fluoride | 12μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 297mg | 71% |
| Manganese | 4mg | 174% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 658mg | 94% |
| Retinol | 149μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 629IU | |
| Vitamin A | 156μg | 17% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 115IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 5g | |
| Glucose | 10g | |
| Fructose | 10g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
