High Fiber Cereal

Organic Milling, LLC

Carbs 81%Protein 11%
Percent Calories

⅔ cup of high fiber cereal (Organic Milling, LLC) contains 110 Calories. The macronutrient breakdown is 81% carbs, 8% fat, and 11% protein. This is a good source of fiber (29% of your Daily Value), iron (113% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Nutrition Facts

For ⅔ cup of high fiber cereal (30g)

NutrientValue%DV
Calories110
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium70mg 3%
Carbs23g 8%
Net carbs15g
Fiber8g 29%
Sugar5g
Protein3g
Calcium20mg 2%
Iron9mg 113%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin5mg 31%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)4mg 327%
Selenium
Theobromine
Thiamine6mg 500%
Vitamin A IU1500IU
Vitamin A
Vitamin B12
Vitamin B61mg 38%
Vitamin C15mg 17%
Vitamin D IU32IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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