Hibachi Tuna Steak

Benihana

Fat 57%Protein 37%
Percent Calories

11 oz of hibachi tuna steak (Benihana) contains 500 Calories. The macronutrient breakdown is 6% carbs, 57% fat, and 37% protein. This is a good source of protein (80% of your Daily Value).

Nutrition Facts

For 11 oz of hibachi tuna steak

NutrientValue%DV
Calories500
Fats31g 40%
Saturated fats5g 23%
Trans fats0g
Cholesterol155mg 52%
Sodium530mg 23%
Carbs7g 3%
Net carbs6g
Fiber1g 4%
Sugar1g
Protein45g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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