Herring Fillets, in Mango Pepper Sauce
Deutsche Kuche-
1 piece of herring fillets, in mango pepper sauce (Deutsche Kuche-) contains 90 Calories. The macronutrient breakdown is 9% carbs, 63% fat, and 28% protein. This is a good source of vitamin d (53% of your Daily Value).
Nutrition Facts
For 1 piece of herring fillets, in mango pepper sauce (50g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 90 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 320mg | 14% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.5g | 2% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 20mg | 2% |
| Iron | 0mg | 0% |
| Potassium | 110mg | 2% |
| Vitamin D | 8μg | 53% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Herring Fillets in Mango Pepper Sauce Deutsche Kuche-
- Herring Fillets, in Mango Pepper Sauce Deutsche Küche
- Peppered Herring Fillets Kersen
- Smoked Peppered Herring Fillets Rugen Fisch
Recipes
Jamaican Curried Shrimp & Mango Soup Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
Cajun Chicken Pasta Chili’s copycat recipe made at home with an amazingly creamy melt-in-your-mouth alfredo sauce. And you know it tastes 10000x better!
