Herb Salmon

Grilled salmon with herbs

Herb Salmon
Fat 40%Protein 56%
Percent Calories

1 serving of herb salmon (Grilled salmon with herbs) contains 251 Calories. The macronutrient breakdown is 4% carbs, 40% fat, and 56% protein. This is a good source of protein (61% of your Daily Value), potassium (19% of your Daily Value), and total omega 3 (3 g).

Makes
4 servings
Prep Time
50 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place salmon in an 11 by 7-inch dish.
  2. In a small mixing bowl whisk together lemon juice, parsley, rosemary, thyme, garlic, lemon zest, dijon mustard, and 1/2 tsp pepper until well combined.
  3. Pour mixture over salmon (lift fillets to help marinade run under) then cover and let marinate in refrigerator 30 minutes, turning once halfway through.
  4. Preheat grill to medium-high heat during last 5 minutes of salmon marinating. Spoon some of the herbs onto salmon (or just use your hands to spread them over), remove salmon from marinade and place on grill.
  5. Grill about 3 - 5 minutes per side to cook through. Serve warm garnished with more parsley if desired.

Nutrition Facts

For 1 serving of herb salmon (194g)

NutrientValue%DV
Calories251
Fats11g 14%
Saturated fats2g 8%
Trans fats0g
Cholesterol94mg 31%
Sodium107mg 5%
Carbs2g 1%
Net carbs2g
Fiber0.3g 1%
Sugar0.5g
Protein34g
Calcium32mg 3%
Iron2mg 21%
Potassium877mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene108μg
Caffeine0mg
Choline2mg 0.3%
Copper0.4mg 47%
Fluoride0μg
Folate (B9)50μg 13%
Lycopene0μg
Magnesium54mg 13%
Manganese0mg 2%
Niacin13mg 84%
Pantothenic acid3mg 57%
Phosphorus347mg 50%
Retinol20μg
Riboflavin (B2)1mg 49%
Selenium63μg 114%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU269IU
Vitamin A30μg 3%
Vitamin B125μg 226%
Vitamin B61mg 109%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K31μg 26%
Zinc1mg 10%
Sugars
Sugar0.5g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats4g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.5g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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