1 serving of easy sautéed salmon contains 364 Calories. The macronutrient breakdown is 0.1% carbs, 59% fat, and 41% protein. This is a good source of protein (66% of your Daily Value), potassium (19% of your Daily Value), and total omega 3 (3 g).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a nonstick skillet, melt about 1 tablespoon butter over medium-high heat and cook until foam subsides and turns deep gold in color, about 3 minutes.
- Season the fillet with salt and pepper and add to pan, skin side up.
- Cook without turning for about 6 minutes, until fish turns deep brown. Flip the fish and cook, to taste, until done; 2 to 4 minutes longer. Enjoy!
Nutrition Facts
For 1 serving of easy sautéed salmon (199g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 364 | |
| Fats | 23g | 30% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.5g | |
| Cholesterol | 132mg | 44% |
| Sodium | 238mg | 10% |
| Carbs | 0.1g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0.1% |
| Sugar | 0g | |
| Protein | 37g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 18% |
| Potassium | 908mg | 19% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 0.5% |
| Copper | 0.5mg | 51% |
| Fluoride | 0.4μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0mg | 2% |
| Niacin | 14mg | 91% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 372mg | 53% |
| Retinol | 117μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 67μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 429IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 6μg | 245% |
| Vitamin B6 | 2mg | 116% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |