Herb and Lemon Fish
12 oz fish of herb and lemon fish contains 769 Calories. The macronutrient breakdown is 32% carbs, 31% fat, and 37% protein. This is a good source of protein (136% of your Daily Value), potassium (30% of your Daily Value), and vitamin b6 (90% of your Daily Value).
- Makes
- 8 oz fish
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook rice according to package directions. Preheat oven to 350°F.
- Cut two pieces of tin foil large enough to wrap fish. Place each fish in the center a piece of tin foil and brush each fish with olive oil. Season with pepper and lemon zest.
- Squeeze juice onto the fish. Add the minced garlic and herbs on top. Wrap the fish completely.
- Bake for 15-20 minutes or until fish is fully cooked. Serve with brown rice.
Nutrition Facts
For 12 oz fish of herb and lemon fish (729g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 769 | |
| Fats | 28g | 36% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 170mg | 57% |
| Sodium | 196mg | 9% |
| Carbs | 65g | 24% |
| Net carbs | 53g | |
| Fiber | 12g | 42% |
| Sugar | 1g | |
| Protein | 76g | |
| Calcium | 186mg | 19% |
| Iron | 5mg | 60% |
| Potassium | 1418mg | 30% |
| Vitamin D | 11μg | 70% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 192μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 1mg | 105% |
| Fluoride | 0.1μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 2μg | |
| Magnesium | 202mg | 48% |
| Manganese | 2mg | 92% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 780mg | 111% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 162μg | 295% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 370IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 5μg | 225% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 133mg | 147% |
| Vitamin D IU | 422IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 11μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 89μg | 74% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
