Heavy whipping cream
Fluid
3 cup, fluid of heavy whipping cream (Fluid) contains 2463 Calories. The macronutrient breakdown is 3% carbs, 95% fat, and 2% protein. This is a good source of calcium (46% of your Daily Value) and vitamin a (326% of your Daily Value).
Nutrition Facts
For 3 cup, fluid of heavy whipping cream (714g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2463 | |
| Fats | 264g | 339% |
| Saturated fats | 164g | 822% |
| Trans fats | – | |
| Cholesterol | 978mg | 326% |
| Sodium | 271mg | 12% |
| Carbs | 20g | 7% |
| Net carbs | 20g | |
| Fiber | 0g | 0% |
| Sugar | 20g | |
| Protein | 15g | |
| Calcium | 464mg | 46% |
| Iron | 0.2mg | 3% |
| Potassium | 536mg | 11% |
| Vitamin D | 5μg | 33% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 514μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0mg | 5% |
| Fluoride | 21μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0mg | 0.3% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 443mg | 63% |
| Retinol | 2892μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 10496IU | |
| Vitamin A | 2935μg | 326% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 193IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 8mg | 50% |
| Vitamin K | 23μg | 19% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 164g | 822% |
| Monounsaturated fats | 76g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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