Heavy whipping cream
Fluid
2 ½ cup, fluid of heavy whipping cream (Fluid) contains 2053 Calories. The macronutrient breakdown is 3% carbs, 95% fat, and 2% protein. This is a good source of calcium (39% of your Daily Value) and vitamin a (272% of your Daily Value).
Nutrition Facts
For 2 ½ cup, fluid of heavy whipping cream (595g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2053 | |
| Fats | 220g | 282% |
| Saturated fats | 137g | 685% |
| Trans fats | – | |
| Cholesterol | 815mg | 272% |
| Sodium | 226mg | 10% |
| Carbs | 17g | 6% |
| Net carbs | 17g | |
| Fiber | 0g | 0% |
| Sugar | 17g | |
| Protein | 12g | |
| Calcium | 387mg | 39% |
| Iron | 0.2mg | 2% |
| Potassium | 446mg | 9% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 428μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0mg | 4% |
| Fluoride | 18μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0mg | 0.3% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 369mg | 53% |
| Retinol | 2410μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 8747IU | |
| Vitamin A | 2445μg | 272% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 161IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 137g | 685% |
| Monounsaturated fats | 64g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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