Heavy whipping cream

Fluid

Heavy whipping cream
Fat 95%
Percent Calories

4 fl oz of heavy whipping cream (Fluid) contains 411 Calories. The macronutrient breakdown is 3% carbs, 95% fat, and 2% protein. This is a good source of calcium (8% of your Daily Value) and vitamin a (54% of your Daily Value).

Nutrition Facts

For 4 fl oz of heavy whipping cream (119g)

Nutrient Value %DV
Calories 411
Fats 44g 57%
Saturated fats 27g 137%
Trans fats
Cholesterol 163mg 54%
Sodium 45mg 2%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 3g
Protein 2g
Calcium 77mg 8%
Iron 0mg 0.4%
Potassium 89mg 2%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 86μg
Caffeine 0mg
Choline 20mg 4%
Copper 0mg 1%
Fluoride 4μg
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0mg 0.1%
Niacin 0mg 0.3%
Pantothenic acid 0.3mg 6%
Phosphorus 74mg 11%
Retinol 483μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 1752IU
Vitamin A 490μg 54%
Vitamin B12 0.2μg 9%
Vitamin B6 0mg 2%
Vitamin C 1mg 1%
Vitamin D IU 32IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 1mg 8%
Vitamin K 4μg 3%
Zinc 0.3mg 2%
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 27g 137%
Monounsaturated fats 13g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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