Hearty Soup, New England Style Clam Chowder

Food Club

Fat 51% Carbs 38% Protein 11%
Percent Calories

1 cup of hearty soup, new england style clam chowder (Food Club) contains 180 Calories. The macronutrient breakdown is 38% carbs, 51% fat, and 11% protein. This is a good source of iron (44% of your Daily Value).

Nutrition Facts

For 1 cup of hearty soup, new england style clam chowder (245g)

Nutrient Value %DV
Calories 180
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 890mg 39%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 4%
Sugar 1g
Protein 5g
Calcium 40mg 4%
Iron 4mg 44%
Potassium 260mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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