Hearty Ham and Split Pea Soup with Potatoes
1 serving of hearty ham and split pea soup with potatoes contains 551 Calories. The macronutrient breakdown is 43% carbs, 29% fat, and 28% protein. This is a good source of protein (69% of your Daily Value), fiber (69% of your Daily Value), and potassium (31% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of hearty ham and split pea soup with potatoes (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 551 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1647mg | 72% |
| Carbs | 60g | 22% |
| Net carbs | 41g | |
| Fiber | 19g | 69% |
| Sugar | 4g | |
| Protein | 39g | |
| Calcium | 85mg | 8% |
| Iron | 6mg | 70% |
| Potassium | 1450mg | 31% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 626μg | |
| Beta carotene | 1522μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0.2mg | 26% |
| Fluoride | 1μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0.2μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 44% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 281mg | 40% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 3113IU | |
| Vitamin A | 165μg | 18% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
