Heart healthy, Hearty Minestrone Soup

Minestrone, Progresso

Fat 18% Carbs 66% Protein 16%
Percent Calories

1 cup of heart healthy, hearty minestrone soup (Minestrone, Progresso) contains 110 Calories. The macronutrient breakdown is 66% carbs, 18% fat, and 16% protein. This is a good source of fiber (14% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 cup of heart healthy, hearty minestrone soup (252g)

Nutrient Value %DV
Calories 110
Fats 3g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Carbs 21g 8%
Net carbs 17g
Fiber 4g 14%
Sugar 4g
Protein 5g
Calcium 40mg 4%
Iron 1mg 18%
Potassium 670mg 14%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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