Healthy Veggie and Fruit Salad

Ingredients

• Salt

  Table

  1 tbsp or 18g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 medium or 110g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Spinach

  Raw

  1 cup or 30g

• Lettuce

  Romaine or cos, raw

  1 cup shredded or 47g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Cucumber

  With peel, raw

  1 cucumber or 301g

• Broccoli

  Raw

  1 cup chopped or 91g

• Apples

  With skin

  1 medium or 182g

• Asparagus

  Raw

  1 spear, medium or 16g

• Pineapple

  Raw, all varieties

  1 cup, chunks or 165g

• Strawberries

  Raw

  1 cup, whole or 144g

• Raspberries

  Raw

  1 cup or 123g

• Blueberries

  Raw

  1 cup or 148g

• Jalapeno peppers

  Raw

  1 pepper or 14g

• Italian dressing

  Salad dressing, reduced fat

  1 tbsp or 15g