Healthy Sesame Chicken

Healthy Sesame Chicken
Fat 49%Carbs 10%Protein 41%
Percent Calories

1 serving of healthy sesame chicken contains 270 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 41% protein. This is a good source of protein (49% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (73% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. In a bowl, whisk together chicken stock, brown sugar, 1 tablespoon of the sesame oil, garlic cloves, soy sauce, and vinegar. Set aside.
  2. Heat a large oven-proof skillet over medium-high heat. Toss chicken with salt, pepper and flour.
  3. Add olive oil and 1 tablespoon sesame oil to skillet, and once hot, add chicken in a single layer. Cook until seared and golden on one side, then flip and cook until golden again, about 2-3 minutes. Pour chicken stock mixture over top and toss to coat, then turn off heat. Place skillet in oven and bake for 20 minutes.
  4. Remove and cover with sesame seeds. Serve with vegetable of choice and rice, if desired.

Nutrition Facts

For 1 serving of healthy sesame chicken (173g)

NutrientValue%DV
Calories270
Fats14g 18%
Saturated fats2g 11%
Trans fats0g
Cholesterol83mg 28%
Sodium923mg 40%
Carbs7g 2%
Net carbs6g
Fiber1g 2%
Sugar2g
Protein27g
Calcium39mg 4%
Iron1mg 13%
Potassium453mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene2μg
Caffeine0mg
Choline96mg 17%
Copper0.1mg 15%
Fluoride0.2μg
Folate (B9)15μg 4%
Lycopene0.1μg
Magnesium45mg 11%
Manganese0.2mg 11%
Niacin11mg 71%
Pantothenic acid2mg 35%
Phosphorus275mg 39%
Retinol8μg
Riboflavin (B2)0.2mg 16%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU32IU
Vitamin A8μg 1%
Vitamin B120.3μg 11%
Vitamin B61mg 73%
Vitamin C1mg 1%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K4μg 3%
Zinc1mg 10%
Sugars
Sugar2g
Sucrose2g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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