Name: Healthy Hot Sauce
Ingredients: 340g Chile; ½ cup, chopped Onions; 1 tbsp Garlic; 16 tbsp Apple Cider Vinegar

2 serves of healthy hot sauce contains 107 Calories. The macronutrient breakdown is 21% carbs, 77% fat, and 3% protein.

Ingredients

Directions

In a saucepan, combine the chilies, onion, garlic, and 14 cup of water over high heat. Cook, stirring, for 2 to 3 minutes. Lower the heat to medium-high, add 1 34 cups of water and continue to cook, stirring occasionally, for 15 to 20 minutes, or until the chilies are very soft.
Remove from the heat and let the mixture come to room temperature. Transfer the chili mixture to a food processor and process until very smooth. Add 12 cup of the vinegar and process to blend. Taste the sauce and add more of the vinegar, if desired, to taste. Transfer the hot sauce to a clean glass jar or bottle and secure with an airtight lid.
Keep refrigerated. Can be stored in the refrigerator for up to 6 months.
NOTE: Be sure to use rubber gloves when handling hot chilies and do not touch your eyes.
Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook (source: https://nutritionfacts.org/recipe/healthy-hot-sauce/)

Amount Unit

For 2 serves of healthy hot sauce