Healthy Granola (Cookie + Kate)
Almonds, Pecans, Pumpkin Seeds, Apricots & Raisins
½ cup of healthy granola (cookie + kate) (Almonds, Pecans, Pumpkin Seeds, Apricots & Raisins) contains 267 Calories. The macronutrient breakdown is 42% carbs, 49% fat, and 9% protein. This has a relatively high calorie density, with 455 Calories per 100g.
- Makes
- 8 cup
- Prep Time
- 5 minutes
- Cook Time
- 21 minutes
Ingredients
Maple syrups
½ cup or 161g
Vanilla extract
1 tsp or 4g
Directions
- Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
- In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
- Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
- Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
- Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
- Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.
- Recipe by: Cookie and Kate (source: https://cookieandkate.com/healthy-granola-recipe/)
Nutrition Facts
For ½ cup of healthy granola (cookie + kate) (59g)
Nutrient | Value | %DV |
---|---|---|
Calories | 267 | |
Fats | 15g | 19% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 111mg | 5% |
Carbs | 29g | 10% |
Net carbs | 25g | |
Fiber | 4g | 14% |
Sugar | 10g | |
Protein | 6g | |
Calcium | 40mg | 4% |
Iron | 2mg | 27% |
Potassium | 154mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 60μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.2mg | 18% |
Fluoride | 7μg | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 44mg | 10% |
Manganese | 1mg | 32% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 85mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 100IU | |
Vitamin A | 5μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 5μg | 4% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 10g | |
Sucrose | 6g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.4g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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