Healthy Granola (Cookie + Kate)

Almonds, Pecans, Pumpkin Seeds, Apricots & Raisins

Fat 49%Carbs 42%
Percent Calories

½ cup of healthy granola (cookie + kate) (Almonds, Pecans, Pumpkin Seeds, Apricots & Raisins) contains 267 Calories. The macronutrient breakdown is 42% carbs, 49% fat, and 9% protein. This has a relatively high calorie density, with 455 Calories per 100g.

Makes
8 cup
Prep Time
5 minutes
Cook Time
21 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
  2. In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
  3. Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
  4. Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
  5. Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
  6. Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.
  7. Recipe by: Cookie and Kate (source: https://cookieandkate.com/healthy-granola-recipe/)

Nutrition Facts

For ½ cup of healthy granola (cookie + kate) (59g)

NutrientValue%DV
Calories267
Fats15g 19%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium111mg 5%
Carbs29g 10%
Net carbs25g
Fiber4g 14%
Sugar10g
Protein6g
Calcium40mg 4%
Iron2mg 27%
Potassium154mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene60μg
Caffeine0mg
Choline7mg 1%
Copper0.2mg 18%
Fluoride7μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium44mg 10%
Manganese1mg 32%
Niacin0.5mg 3%
Pantothenic acid0.1mg 2%
Phosphorus85mg 12%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU100IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K5μg 4%
Zinc1mg 7%
Sugars
Sugar10g
Sucrose6g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats2g 9%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.4g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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