Healthy Black Bean Casserole

Ingredients

• Brown rice

  Long-grain, raw

  ¾ cup or 139g

• Kidney beans

  All types, mature seeds, canned

  2 cup or 512g

• Corn

  Sweet, yellow, frozen, kernels cut off cob, unprepared

  2 cup or 272g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  2 tbsp or 31g

• Limes

  Raw

  ½ fruit or 34g

• Green bell pepper

  Sweet, green, raw

  ¼ cup, chopped or 37g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Cream cheese

  Low fat

  4 oz or 113g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Cumin

  Spices, cumin seed

  1 tbsp, whole or 6g

• Paprika

  Spices

  1 tbsp or 7g

• Garlic

  Raw

  1 tbsp or 9g

• Chili powder

  Spices

  1 tbsp or 8g

Directions

1. Prepare the rice according to the package instructions.
2. Preheat the oven to 350°F and spray an 8x8 inch baking dish with non-stick spray.
3. In a large mixing bowl, combine all the ingredients and stir until evenly mixed.
4. Transfer the mixture to the prepared baking dish and bake for 30-35 minutes, or until golden brown.
5. Remove from the oven and let cool for a few minutes before serving.

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