Hazelnuts or filberts
Nuts
400 grams of hazelnuts or filberts (Nuts) contains 2512 Calories. The macronutrient breakdown is 10% carbs, 81% fat, and 9% protein. This is a good source of protein (107% of your Daily Value), fiber (139% of your Daily Value), and potassium (58% of your Daily Value).
Nutrition Facts
For 400 grams of hazelnuts or filberts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2512 | |
| Fats | 243g | 312% |
| Saturated fats | 18g | 89% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 67g | 24% |
| Net carbs | 28g | |
| Fiber | 39g | 139% |
| Sugar | 17g | |
| Protein | 60g | |
| Calcium | 456mg | 46% |
| Iron | 19mg | 235% |
| Potassium | 2720mg | 58% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 182mg | 33% |
| Copper | 7mg | 767% |
| Fluoride | – | |
| Folate (B9) | 452μg | 113% |
| Lycopene | 0μg | |
| Magnesium | 652mg | 155% |
| Manganese | 25mg | 1074% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 1160mg | 166% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 214% |
| Vitamin A IU | 80IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 173% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 60mg | 401% |
| Vitamin K | 57μg | 47% |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 17g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 18g | 89% |
| Monounsaturated fats | 183g | |
| Polyunsaturated fats | 32g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 9g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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