Hazelnuts or filberts
Nuts
¾ cup, whole of hazelnuts or filberts (Nuts) contains 636 Calories. The macronutrient breakdown is 10% carbs, 81% fat, and 9% protein. This is a good source of protein (27% of your Daily Value), fiber (35% of your Daily Value), and potassium (15% of your Daily Value).
Nutrition Facts
For ¾ cup, whole of hazelnuts or filberts (101g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 636 | |
| Fats | 62g | 79% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 17g | 6% |
| Net carbs | 7g | |
| Fiber | 10g | 35% |
| Sugar | 4g | |
| Protein | 15g | |
| Calcium | 115mg | 12% |
| Iron | 5mg | 59% |
| Potassium | 689mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 2mg | 194% |
| Fluoride | – | |
| Folate (B9) | 114μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 165mg | 39% |
| Manganese | 6mg | 272% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 294mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 20IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 15mg | 101% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 4g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 46g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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