Hawaiian Roll with Brown Rice, 5 Pieces

AFC Franchise Corp

Fat 37% Carbs 49% Protein 14%
Percent Calories

5 pieces of hawaiian roll with brown rice, 5 pieces (AFC Franchise Corp) contains 220 Calories. The macronutrient breakdown is 49% carbs, 37% fat, and 14% protein. This has a moderate calorie density, with 153 Calories per 100g.

Nutrition Facts

For 5 pieces of hawaiian roll with brown rice, 5 pieces (144g)

Nutrient Value %DV
Calories 220
Fats 9g 12%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 450mg 20%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 11%
Sugar 8g
Protein 8g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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